Culture, Tools & Techniques Hemlata Chauhan | Content Associate, The Kindness Meal Culture, Tools & Techniques Hemlata Chauhan | Content Associate, The Kindness Meal

Taal-er Gur: Bengal’s Sweet Summer Secret 

Taal-er Gur, Bengal’s smoky, caramel-toned summer jaggery, is made from palmyra palm sap by the Shiulis, keepers of a quiet legacy. Rooted in resilience, tradition, and seasonality, it invites us to rediscover sweet diversity beyond winter’s familiar nolen gur.

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Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal

Guar Phali: From Kitchen Staple to Global Commodity

A simple vegetable cooked with jaggery in Gujarat and dried for buttermilk-fried snacks in Tamil Nadu, is guar phali slipping out of domestic memory? Read why its recipes are less remembered, even as cultivation soars.

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Ingredient, Insights Dipali Khandelwal | Founder, The Kindness Meal Ingredient, Insights Dipali Khandelwal | Founder, The Kindness Meal

Desi Makka & The Lost Corn Traditions of India

India’s maize output has more than tripled in two decades, leading in what many dub “Green Revolution 2.0.” Yet this boom raises concerns for food security, traditional crops, and biodiversity. How did a grain once cherished for its flavour and resilience become a industrial produce, and what can we do to reclaim our culinary heritage?

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Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal

The Fruits of Summer: Rajasthan’s Native Melons and Cucumbers

Between noon and five, when cooking feels impossible and the air stands still, this is often all one can bear to eat: long, thin strips of melon or cucumber, salted or dusted with red chilli. It is a snack of necessity but also a little feast, an abundance drawn from a land presumed to lack.

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Rajasthan Hemlata Chauhan | Content Associate, The Kindness Meal Rajasthan Hemlata Chauhan | Content Associate, The Kindness Meal

Preparing for 50°C: Rajasthan’s Summer Food Traditions

In Rajasthan, where summer temperatures soar to 50°C, communities turn to age-old food traditions—sun-drying, pickling, foraging, and fermenting—to preserve seasonal bounty. These culinary practices offer not just survival, but a deep connection to culture, resilience, and ancestral wisdom.

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Community Hemlata Chauhan | Content Associate, The Kindness Meal Community Hemlata Chauhan | Content Associate, The Kindness Meal

Koli Legacy in Rajasthan: Fishermen Who Tamed the Desert

A community historically found in Gujarat and Maharashtra, the Kolis have their pasts tied to the water. Once fishermen and later agriculturalists, they were known for their connection to rivers, seas, and the fish that fed them.

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Community Hemlata Chauhan | Content Associate, The Kindness Meal Community Hemlata Chauhan | Content Associate, The Kindness Meal

The Raika Life: Story of A People in Motion 

With their belongings fastened atop cattle and camels, Raika families journey from their base. But like many other nomadic communities in the Indian subcontinent, the Raikas are facing what can only be called a slow, long-drawn erasure. 

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