Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal

Guar Phali: From Kitchen Staple to Global Commodity

A simple vegetable cooked with jaggery in Gujarat and dried for buttermilk-fried snacks in Tamil Nadu, is guar phali slipping out of domestic memory? Read why its recipes are less remembered, even as cultivation soars.

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Ingredient, Insights Dipali Khandelwal | Founder, The Kindness Meal Ingredient, Insights Dipali Khandelwal | Founder, The Kindness Meal

Desi Makka & The Lost Corn Traditions of India

India’s maize output has more than tripled in two decades, leading in what many dub “Green Revolution 2.0.” Yet this boom raises concerns for food security, traditional crops, and biodiversity. How did a grain once cherished for its flavour and resilience become a industrial produce, and what can we do to reclaim our culinary heritage?

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Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal Ingredient Hemlata Chauhan | Content Associate, The Kindness Meal

The Fruits of Summer: Rajasthan’s Native Melons and Cucumbers

Between noon and five, when cooking feels impossible and the air stands still, this is often all one can bear to eat: long, thin strips of melon or cucumber, salted or dusted with red chilli. It is a snack of necessity but also a little feast, an abundance drawn from a land presumed to lack.

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