Dried Indian Round Gourd/ Fofaliya/Sukha Tindsi/ फोफलिया
Local Name: Fofaliya/Sukha Tindsi
Botanical Name: Benincasa fistulosa (tinda plant)
Category: Vegetable
Season: Summer-Monsoon
Grown In: Western Rajasthan
Culinary Use: Used to make sabzi
Preparation Method: Sun dried to preserve during the season. Rehydrated and cooked in leaner months.
Nutritional Benefits: Contains dietary fibre, anti-oxidant, vitamins, potassium, iron.
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